New look! 18 whole grain per 29 g serving. 100% whole grain. Natural flavor. No artificial flavors or colors. Per 14 Pieces: 130 calories; 0.5 g sat fat (3% DV); 120 mg sodium (5% DV); 5 g sugars. Open for 100% awesome! Snack with Sweet & Spicy Chipotle, a smoky chili flavor experience. Baked thin & delicious with 100% whole grain wheat. Smart label. Wheat Thins Sweet & Spicy Chipotle Snacks have 18 g whole grain per 29 g serving. Nutritionists recommend eating 48 g or more of whole grains throughout the day. Questions or Comments? Call weekdays: 1-800-622-4726. Please have package available. This package is sold by weight, not by volume. If it does not appear full when opened, it is because contents have settled during shipping and handling. Keep it going. 100% recycled paperboard. Please recycle this carton. Minimum 35% post-consumer content.