Per 1 Muffin Serving: 130 Calories; 0g Saturated Fat--0% DV; 220mg Sodium--9% DV; 2g Sugars. There's nothing quite like a Thomas'®...the Original Nooks & Crannies® English Muffin! For over 125 years, the master bakers at Thomas'® have used a unique, free-form baking process, combined with the highest-quality ingredients to ensure every Thomas'® English Muffin has authentic Nooks and Crannies® goodness. So every bite of Thomas'® English Muffin gives you that delicious Thomas'® crunch. 9 Pack Kosher Dairy