Naturally flavored. 20 g Protein. 0 g Sugar. Not a low calorie food. See nutrition facts for sat fat content. Certified Gluten-Free. Low GI. No artificial sweeteners (Does not contain sucralose, saccharin, aspartame, acesulfame potassium, neotame, or advantame). GMO free (All ingredients have been produced without genetic engineering). I think I can. GI Labs Tested. www.thinkproducts.com.