1 apple + 20 blueberries in this fruit bar. No preservatives. 100 calories. 4 g of fiber. Non GMO. No fat. Gluten free. All natural. Kosher. Vegan. Raw. USDA recommends 2-4 fruit servings/day. Satisfy hunger and energize with That's it. All we use is fruit, no preservatives, no nuts. www.thatsitfruit.com. Non GMO Project verified. nongmoproject.org. Certified gluten-free. Solar powered. Made in the USA.