For all purpose use. Great for High Heat cooking! Third party verified, this oil is made from canola that was not genetically engineered. This neutral tasting high monounsaturate oil is suitable for all culinary applications including high heat sauting and frying. If you have just one cooking oil in your kitchen, make it Spectrum Naturals Super Canola Oil. This versatile oil has neutral flavor and a high monounsaturate content so it can take high heat. Our Super Canola Oil is expeller pressed without hexane or other harmful chemicals. No preservatives added. Nitrogen packed to preserve freshness. Contains no trans fatty acids.