Naturally Energizing.Consumption of "good fats" is an important part of a balanced diet the fat in coconut milk contains approximately 60% medium chain fatty acids (M.C.F.A.s), which are more easily burned by your body as energy. Enjoy! Optimized for Maximum Calcium AbsorptionWhen it comes to bone strength, more calcium isn't always better. So Delicious® Dairy Free Coconut Milk Beverage is fortified with the proper balance of calcium, magnesium and vitamin D for maximum calcium absorption. 6 Quarts Certified GF Gluten Free®