No artificial colors & flavors. Per 2 Waffles Serving: 210 calories; 1 g sat fat (4% DV); 500 mg sodium (22% DV); 2 g total sugars. Excellent source of calcium. Excellent source of 10 vitamins & minerals. See nutrition information for sodium content. Contains a bioengineered food ingredient. We Would Like to Hear from You: Your satisfaction matters, and we hope you'll share your thoughts with us. Either call us at 1.866.946.6349 or let us know at your local store. Product of Canada.