USDA organic. No high-fructose corn syrup. Baked on the bright side. We've been baking on the bright side since 1976 using RUDImentary recipes that feature simple, organic ingredients. Our Spelt Ancient Grain combines a little flour power with some of the most treasured grains from around the world. It's a bit nutty (like us) but you'll enjoy it toasted or just hugging your favorite sandwich. 2 g fiber, 4 g protein per slice. Know what's in your dough. Soy free. Dairy free. Organic. Vegan. Non-GMO. www.rudisbakery.com. Facebook/rudisorganicbakery. Made with stuff you can pronounce and ingredients you can recognize. Good stuff like: organic spelt flour, organic quinoa flour, organic sesame seeds, organic millet, organic flaxseed, organic amaranth flour, organic Kamut flour, organic sunflower seeds, organic potato flour, organic oat flour and organic molasses. No junk! www.rudisbakery.com. Certified organic by Quality Assurance International. Made in the USA.