3.7 cups. 887 ml. Built-in divider to keep food separated. With quick clik seal! We would love to hear from you. Freezer safe + microwave reheatable + dishwasher safe. www.rubbermaid.com. We would love to hear from you 1-888-895-2110 US. 1-866-595-0525 CA. BPA free. Made in the USA.