Quaker Medium Barley

Quaker® Medium Pearled Barley. Est 1877. Heart healthy barley. While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of this disease. Per serving: 170 calories. 0g sat fat, 0% DV. 0mg sodium, 0% DV. 0g sugars. Barley is a sodium free food. Diets low in sodium may reduce the risk of high blood pressure, a condition associated with many factors. Quaker® medium pearled barley combines wholesome goodness with convenient preparation. Not only is it a good source of fiber and niacin, but it is also low fat, with no saturated fat or cholesterol. Next time you need a side dish or want to put a twist on an old recipe, try Quaker® barley, and taste how much better this healthy and hearty alternative can be. Nutrition information per 1 cup serving: calories 270, fat 4g, calories from fat 30, % calories from fat 12%, cholesterol 60 mg, sodium 700 mg, carbohydrate 27g, dietary fiber 5g, protein 32g. Questions or comments Call 1-800-694-7487. Please have package available when calling. ©2015 The Quaker Oats Company.