20 - 1.51 oz + 1.69 oz packets. Maple Brown Sugar: Naturally & artificially flavored. Green Apple Fig: Naturally flavored. Per Packet: 160 calories maple & brown sugar; 170 calories green apple fig. Heart Healthy: Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. 100% Whole Grain: 26g or more per serving. 100% of the grain is whole grain. WholeGrainsCouncil.org. Eat at least three one ounce equivalent (3 servings) of whole grains per day for fiber and overall health. Each oatmeal packet contains a one ounce equivalent (1 serving) of whole grains. Good source of vitamin A; vitamin C; vitamin E. 1 free packet! Est 1877. For over 140 years, Quaker has unlocked the power of oats to help people get the perfect start to each day. Instant oat meal with antioxidants. Green apple fig. Energy to help get you going. Heart health thanks to whole grains to help support your heart health (Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease). Fiber to help fill you up. www.quakeroats.com. Facebook. Twitter. For special offers, information & to join the conversation, visit: QuakerOats.com, Facebook.com/Quaker or (at)Quaker. Questions or comments? Call 1-800-555-6287. Please have package available when calling. Visit us at www.quakeroats.com. 100% recycled fiber. Please recycle this carton.