Amaranth. Millet. Sesame. Buckwheat. Quinoa. Ancient grains snacks. 9 g whole grains per serving. Whole Grain: 8 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Deliciously poppable! New! For great recipe ideas, visit: SnackMelba.com. Questions or comments? Write: Consumer Affairs, PO Box K, Roseland, NJ 07068 USA or visit www.bgfoods.com. Recyclable.