10 bars. 5 two-bar pouches. Natural flavor. Made with organic whole grains. 1 serving of whole grains (based on USDA Dietary Guidelines). Good source of fiber (contains 9 g total fat). The anticipation of an adventure can often be as exciting as the adventure itself - imagining the journey, visualizing the sights, and being open to changes in the plan. Whatever the route, two things remain constant: our passion for the outdoors and our desire to feel good along the way. With this is mind, we created Clif Crunch, a deliciously light and crunchy snack bar that provides you with the energy you need, wherever adventure may find you. Here's to the journey! - Gary, Founder and Owner of Clif Bar & Company. 20 g of whole grains - more than one serving and 40% of your daily recommended amount (based on USDA Dietary Guidelines). Good source of fiber (contains 9 g total fat) from a hearty blend of rye, oats, and barley. 1-800-ClifBar M-F 8-5 PST. Certified organic by QAI. clifbar.com. Clif Bar Family Foundation.org. Low glycemic. Low-glycemic foods digest slowly for prolonged levels of satiation and energy. 100% recycled paperboard. 100% recycled materials. Paperboard contains no less than 50% post-consumer content. Please recycle. Made in Canada.