Brown rice, wild rice & red rice perfectly seasoned with herbs & spices. Perfect every time. Microwave in the Pouch. Cooks in 90 seconds. Full daily recommended amount of whole grains (USDA Dietary Guidelines recommended eating 3 servings (48 g) or more of Whole Grains daily). Good source of fiber. Low fat. See nutrition facts for sodium content. What's Inside - Per Serving: 210 calories (11% DV); 2.5 g total fat (4% DV); 0 g sat fat (0% DV), 1 g sugars (No DV defined); 660 mg sodium (28% DV). Based on a 2,000 calorie diet. Cool touch. Uncle Ben's Ready Whole Grain Medley Brown & Wild supports a well-balanced diet. Other nutritional benefits and product attributes includes: no preservatives; no saturated fat (adds a trivial amount of saturated fat); no cholesterol; 0 g trans fat; good source of niacin; vegetarian. Well balanced diet. Rice & grains. What's inside - Guideline Daily Amounts (GDAs) provide quick, easy, and clear nutrition information to help you make informed decisions about the foods you eat. To learn more visit www.marshealthyliving.com. We would love to hear from you! (Please have this package available). 1-800-54-Uncle. 1-800-548-6253. 100% Whole Grain: 48 g or more per serving. Eat 48 g or more of whole grains daily. Partially produced with genetic engineering. WholeGrainsCouncil.org. Uncle Ben's Ready Rice uses premium rice grains grown in the USA.