Fully daily recommended amount of whole grains (USDA dietary guidelines recommended eating 3 servings (48 g) or more of whole grains daily. Good source of fiber. Contains 4 g total fat per serving. See nutrition facts for sodium content. What's Inside - Per Serving: 220 calories (11% DV); 4 g total fat (6% DV); 0.5 g sat fat (3% DV); 1 g sugars (no DV defined); 710 mg sodium (30% DV). Based on a 2,000 calorie diet. 100% Whole Grain: 48 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Partially produced with genetic engineering. Uncle Ben's ready rice chicken flavored whole grain brown rice makes it easy to support a well-balanced diet. Other nutritional benefits & product attributes include: cholesterol free+. 0 g trans fat & low saturated fat. Good source of fiber. See nutrition facts for sodium content. What's Inside: Guideline daily amounts (GDAs) provide quick, easy and clear nutritional information to help you make informed decisions about the foods you eat. To learn more visit www.marshealthyliving.com. Get recipes at unclebens.com. We would love to hear from you! (Please have this package available.) 1-800-54-UNCLE. 1-800-548-6253. Uncle Ben's Ready Rice uses premium rice grains grown in the USA.