Good source of fiber. Contains 3.5 g total fat per 1 cup serving. No artificial flavors. No artificial colors. No partially hydrogenated oils. Perfect every time. Cool touch. Uncle Ben's ready rice brown rice & black beans make it easy to support a well-balanced diet. Good source of thiamin, niacin & folate per cup. Cholesterol free. Per 1 Cup: 210 calories; 0 g sat fat (0% DV); 470 mg sodium (20% DV); 2 g total sugars. 100% Whole Grain: 38 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. We would love to hear from you (Please have this package available.) 1-800-54-UNCLE. 1-800-548-6253. Partially produced with genetic engineering. Uncle Ben's ready rice uses premium rice grains grown in the USA.