Enriched macaroni & cheesy sauce mix. Naturally flavored with other natural flavors. 270 calories per package. Contains bioengineered food ingredients. Learn more at Ask.GeneralMills.com. www.hamburgerhelper.com. how2reycyel.info. Questions? Call 1-800-828-3291. www.hamburgerHelper.com. Carbohydrate Choices: 3-1/2.