All natural. The seven whole grain company. No high fructose corn syrup. Crunchy pecans and just the right amount of cinnamon, nutmeg and ginger. Naturally sweetened for pie lovers - a sweet blend of pumpkin and soft fruit. 7 whole grains. Our unique combination - for hearty, natural goodness you can see and taste. 4 g fiber. A tasty way to get the fiber you need. 4 g protein from pecans and crispy soy grahams. At Kashi, we love tasty snacks. We're also pretty big fans of nutrition - naturally! So we've created a divinely delicious way to give yourself tender loving care and refuel your mind, body and spirit. Our TLC Pumpkin Pecan fruit & grain bars have lots of good stuff like real fruit, and nuts, fiber and 7 whole grains. And, unlike many snack choices, they're free of highly refined sweeteners and artificial ingredients. So you can satisfy your snack craving and feel great about it. Go on - give yourself some TLC today! Exchange: 1-1/2 carbohydrates & 1/2 fat. The dietary exchanges are based on the Choose Your Foods: Exchange Lists for Diabetes, copyright 2008 by American Dietetic Association and American Diabetes Association.