13 g protein. 4 g fiber. 40-30-30 balanced nutrition. Craving a scrumptious treat with good for you nutrition? Balance has you covered. Delight your taste buds with delicious Dark Chocolate Crunch and give your body a good for you boost from the 40-30-30 nutrition principle that gives you the optimal ratio of carbohydrates, protein and dietary fat; plus essential vitamins and minerals. Does not contain gluten or wheat ingredients. Suitable for vegetarians. Low glycemic index (34). We'd like to hear from you. Visit us at www.Balance.com or call 1-800-346-2194. Made with 100% recycled paperboard. Product of Canada.