Made with oats + whole grains. No artificial flavors or colors. 6 g protein. 21 g whole grains (per 57 g dry mix serving). Whole Grain: 22 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Good source of fiber (Contains 18 grams of total fat per serving, see nutrition information for fat content). Good source of calcium (Contains 18 grams of total fat per serving, see nutrition information for fat content). 21 grams whole grains. Non GMO Project verified. nongmoproject.org. Great for waffles. A tastier way to eat well. Start the morning off right with a delicious stack of warm pancakes packed with whole grains. 100% employee-owned. 100% committed to quality. We’re talking just the good stuff. Enjoy. Bake for good. KingArthurBaking.com. Learn more at: KingArthurFlour.com/essential_goodness. Baker’s hotline. We’re here to help. Call or chat online with our friendly, experienced bakers. 855-371-Bake (2253). KingArthurBaking.com/contact. We're committed to using the power of business as a force for social and environmental good. Printed on 100% recycled (35% post-consumer) content. Please recycle.