To your good health. - Bob Moore. Friend of the heart. Bob's Red Mill coarsely ground 100% Whole Wheat Graham Flour is freshly milled on cool and slow turning, century-old stone-buhr millstones from plump and hearty dark northern, hard red spring wheat. It contains all of the wheat berry's healthy and natural elements - the germ, endosperm and bran. You can see our quality! Diets rich in whole grain foods and other plant foods low in total fat, saturated fat and cholesterol, may reduce the risk of heart disease and some cancers. All natural. Whole grain foods for every meal. No grain. No gain. An employee-owned company. Stone millers since 1978.