Refined for medium high heat. Expeller pressed. Non-stick cooking. Medium high heat up to 365 degrees F. Different oils have different uses, and each performs best within a certain range of temperatures. This oil is best for sauteing or stir-frying over medium high heat and is also ideal for baking. A non-hydrogenated fat food (See nutritional information for total fat and saturated fat content). Spectrum Coconut Spray Oil is the same refined coconut oil that you know and love from Spectrum, now available in a convenient spray that lets you add just the right amount of oil to the pan. This expeller pressed coconut oil has the scent of freshly cracked coconuts and a clean natural flavor. From coconut shrimp to a Malaysian saute to a pineapple upside down cake, this versatile oil is perfect for adding a hint of the tropics to many of your favorite dishes. www.spectrumorganics.com. Oil product of Philippines or Sri Lanka. Packaged in the USA.