Dear friends, this delicious, on-the-go hot cereal is made from a delightful gluten free blend of whole grain rolled oat groats, stone ground Scottish-style oat groats, and nourishing flax and chia seeds. Now you can have a hearty portion of the World's best Oatmeal ready to eat in just a few minutes, and you can take it with you just about anywhere. To your good health.