Sweetened whole grain oat cereal. No artificial flavors. Flavored with other natural flavors. Per 1 Cup Serving: 140 calories; 0 g sat fat (0% DV); 170 mg sodium (7% DV); 10 g total sugars. Gluten free. Can help lower cholesterol (Three grams of soluble fiber daily from whole grain oat foods, like apple cinnamon cheerios cereal, in a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. Apple Cinnamon cheerios cereal provides 0.75 grams per serving) as part of a heart healthy diet. 22 g whole grain per serving at least 48 g recommended daily. See nutrition fact for as prepared information. No colors from artificial sources. Contains bioengineered food ingredients. Learn more at Ask.GeneralMills.com. First ingredients whole grain oats. Made with real blueberry puree & other natural flavors. A whole grain food is made by using all tree parts of the grain. This package is sold by weight, not by volume. You can be assured of proper weight even though some settling of contents normally occurs during shipment and handling. generalmills.com. how2recycle.info. We welcome your questions and comments generalmills.com. 1-800-328-1144. Proud sponsor of Celiac Disease Foundation. celiac.org. Boxtops for Education: No more clipping. Scan you receipt. See how at BTFE.com. 100% recycled paperboard.