With organic whole grain oats and golden honey. 35 g whole grain per serving. At least 48 g recommended daily. 3 g fiber per serving. 7 g of total fat per serving. USDA Organic. Certified Organic by Oregon Tilth. Non GMO Project verified. nongmoproject.org. Founded in Skagit Valley, WA. Since 1972. Always organic. Never ordinary. Real honey. The magic of organic. Always Organic. Never Ordinary. We are inspired by the awe and wonder of food grown naturally. It's simple, yet filled with so much magic. Our love of delicious, uncomplicated food comes from what Mother Nature has already perfected: wholesome, organic ingredients. It's how the Cascadian Farm makes such extraordinary food. Honey, you're so sweet! Organic honey is made by the hardest working pollinators in the world. A single bee would need to fly more than 55,000 miles and visit more than two million flowers to product a pound of honey. We sure appreciate their dedication. This package is sold by weight, not by volume. You can be assured of proper weight even though some settling of contents normally occurs during shipment and handling. www.CascadianFarm.com. how2recycle.info. We welcome your questions or comments. 1-800-624-4123 (Mon-Fri 7:30-5:30 CT) Visit us at www.CascadianFarm.com. For more info, please visit CascadianFarm.com. Box Tops for Education: No more clipping. Scan your receipt. See how at btfe.com. Try our bars for on the go! We're growing a better package. Inner bag made of up to 68% plant-based material. USDA Certified Biobased Product Package 68%. Bag inside this carton is a USDA certified bio-based package.