Old Wessex Ltd. All-Natural Irish-Style Oatmeal
All-natural. Heart healthy. Helps reduce cholesterol. 100% whole grain. Cooks in 5 minutes or less. High fiber cereal. 100% whole grain. 40 g or more per serving. Wholegrainscouncil.org. Eat 48 g or more of whole grains daily. Non-GMO project verified. Nongmoproject.org. 5 g fiber. No salt or preservatives. A cholesterol-free food. High fiber foods are important to your health. A healthy diet should include fiber foods like oat cereal. Oat cereal is one of the best sources of fiber and can be served alone or mixed with other foods. Eat a nutritionally balanced diet. Avoid being overweight. Eat foods low in fats such as fish, chicken, and lean cuts of meat, and use low fat dairy products like skim milk. Eat fresh fruits and vegetables, especially dark green and yellow vegetables like broccoli, carrots, and cauliflower, fruits rich in vitamin C, carotene, and fiber, such as apples, cantaloupe, and oranges. For more information regarding health tips, contact the National Cancer Institute (www.cancer.gov) or The American Heart Association (www.americanheart.org). Great taste: Like Grandmother made. Old Wessex, Ltd. Irish-Style Hearty Old Fashioned Thick Oat Flakes do not contain any salt or preservatives. No artificial flavors or colors. Delicious Serving Suggestions: Stir sliced bananas, peaches, strawberries, blueberries, or any fresh fruit into prepared cereal. Stir raisins or chopped nuts into prepared cereal. Stir wheat germ & honey into prepared cereal. Stir in small amounts of cinnamon, nutmeg, or other natural flavorings or fruits. 3 grams of soluble fiber from oatmeal daily in a diet low in saturated fat and cholesterol may reduce the risk of heart disease. This cereal has 2 grams per serving. www.oldwessex.com. Cereal is filled by weight, settling may occur. Product of USA.