Sweetened oven toasted corn cereal with real honey and natural almond flavoring. Simply nutritious. Naturally flavored. With whole grain guaranteed. With a touch of honey. Same great taste. Gluten free with whole grain goodness and an oven toasted crunch! The irresistible flavor and hearty crunch of Honey Nut Chex is gluten free. Gluten free means that Honey Nut Chex does not contain gluten, a protein found in wheat, rye, and barley. Honey Nut Chex also contains 8 grams or more of whole grain per serving. Whole grain provides antioxidants, vitamins, minerals and fiber to help keep you healthy. Enjoy Honey Nut Chex as a delicious way to start your day! Whole Grain Guaranteed: A whole grain food is made by using all three parts of the grain. General Mills guarantees that every box of Big G cereal has at least 8 grams of whole grain per serving (48 grams recommended daily). Whole Grain: 8 g or more per serving. Eat 48 g or more of whole grains daily. Calories: 120 (6%); saturated fat: 0 g (0%); sodium: 200 mg (8%); sugars: 9 g; calcium: 100 mg (10%); iron: 9 mg (50%). Exchange: 1-1/2 starch. Exchange calculations based on Choose Your Foods: Exchange Lists for Diabetes copyright 2008 the American Dietetic Association, the American Diabetes Association.