Superfood breakfast cereal. 6 g protein (per 30 g serving), 4 g fiber (per 30 g serving), 2.5 g ALA omega-3s (per 30 g serving). USDA organic. Non GMO Project verified. Certified gluten-free. Gluten and wheat free; vegan; excellent source of ALA omega-3 (Contains 2.5 g of ALA omega 3 per serving, which is 156% of the recommended daily value of 1.6 g); no added salt; no added sugar; good source of fiber (Contains 7 g of fat per 30 g serving). Looking for a tasty and healthy alternative to your regular breakfast cereal? Qi'a (pronounced kee-ah) is our new superfood cereal made with Chia, Hemp and Buckwheat. This power trio of seeds is full of plant-based protein, fiber and ALA omegas. Boost your nutrition with only 2 tbsp of cereal and feel the energy from these powerful, functional, and nutritious super seeds. (Why so little? Chia expands up to 16x it's volume to fill you up). If you are looking for a zero sugar option, our Original blend is the perfect choice. Enjoy as a breakfast cereal, hot or cold; or add to yogurt, smoothies, oatmeal, or salads for an added nutritional boost. This product is third-party certified organic by Quality Assurance International (QAI). Product of USA.