Per 1 1/4 cup Serving: 190 calories; 0 g sat fat (0% DV); 240 mg sodium (11% DV); 20 g total sugars. Excellent source of fiber. Made with real fruit. Whole grain 26 g or more per serving. Compare to Kellogg's Raisin Bran Cereal (Kellogg's Raisin Bran is a registered trademark of Kellogg North America Company. Associated Wholesome Grocers, Inc. is not affiliated with Kellogg North America Company). Hert healthy (diets low in saturated fat and cholesterol and rich in fruits, vegetables, and grain products that contain some types of dietary fiber, particularly soluble fiber, may reduce the risk of heart disease, a disease associated with many factors). See side panel for information about the relationship between soluble fiber and heart disease. This product is sold by weight, not volume some settling of contents may have occurred during handling and shipping. Best Choice 100% Guaranteed. www.bestchoicebrand.com. Certified 100% Recycled Paperboard.