14 grams of protein. Excellent source of essential vitamins & minerals including vitamins E, B6, B12 and more. Good source of fiber, iron, chromium, beta carotene & vitamin C. Good source of fiber and fourteen essential vitamins & minerals including antioxidant vitamins A, C & E. Made with fruit and whole cereal grains. Where nutritious meets delicious. No GMO (Today many ingredients do not yet exist in bioengineered varieties. Nevertheless, Odwalla is committed to only using ingredients that are not produced using biotechnology). Nourishing the body whole. Odwalla was founded over 25 years ago to nourish people everywhere with the ineffably honest art and rhythm of nature's offerings. We live on the principle of respect - respect for you who rely on us for delicious nourishment and respect for the earth, on which we all rely for holistic nourishment. Today, Odwalla's mission continues with nourishing food bars and beverages. Every Odwalla creation combines the art of flavor-crafting with an expertise for sourcing nutritious ingredients of the highest quality. We've used everything we know about delicious nutrition to bring you the finest food bars on the planet. They're an irresistibly tasty and nutritious snack or meal-on-the-go. This product contains 20% organic ingredients.