Per 2 Cup Serving: 20 calories; 0 g sat fat (0% DV); 85 mg sodium (4% DV); 1 g sugars. USDA Organic. Certified Organic by Quality Assurance International. Organic regulations prohibit the use of genetically engineered ingredients. Perfect for cooking and salads! Thoroughly washed. Ready to eat. No preservatives. Quality guaranteed or your money back. Product of USA.