Made with whole grain oats, crisp rice, almond and natural vanilla flavor. Natural flavor. 40 g whole grains per servng. Per 1/2 Cup: 260 calories; 0 g sat fat (0% DV); 15 mg sodium (1% DV); 15 g sugars; 5 g fiber (19% DV). 4g total fat per serving. USDA Organic. Organic. Certified Organic by Quality Assurance International. Organic regulations prohibit the use of genetically engineered ingredients. Natures Promise Organic products meet all USDA Organic certification requirements with ingredients that are produced with respect for the environment. Great tasting products you can trust. Thats our promise to you. Quality guaranteed or your money back. For product questions or concerns, contact us at 1-877-846-9949.