Made with whole grains, berries, sunflower seeds, walnuts and flax seeds. 30 g whole grains per serving. Per 1/2 Cup: 270 calories; 1 g sat fat (5% DV); 10 mg sodium (0% DV); 17 g total sugars; 4 g fiber (14% DV). 7 g total fat per serving. USDA Organic. Certified Organic by Quality Assurance International, Inc. Organic regulations prohibit the use of genetically engineered ingredients. Natures Promise Organic products meet all USDA Organic certification requirements with ingredients that are produced with respect for the environment. Great tasting products you can trust. Thats our promise to you. Quality guaranteed or your money back. For product questions or concerns, contact us at 1-877-846-9949.