Per 1 Slice: 70 calories; 0 g sat fat (0% DV); 140 mg sodium (6% DV); 2 g sugars. 15 g whole grain per serving. USDA Organic. Certified Organic by Maryland Department of Agriculture. Low fat. Organic regulations prohibit the use of genetically engineered ingredients. No high fructose corn syrup. Healthy ideas. Quality guaranteed or money back.