Crunchy cinnamon cereal. 25 g of whole grain per serving. Per 1 Cup: 130 calories; 0 g sat fat (0% DV); 160 mg sodium (7% DV); 12 g total sugars. USDA Organic. Certified organic by Quality Assurance International. Guiding Stars: The more Guiding Stars, the more nutritional value. guidingstars.com. Good source of fiber and calcium. No GMOs ingredients (In compliance with the USDA National Organic Program). Our Kids Promise (Nature's Promise is made simply, the way nature intended. High-quality products without unwanted ingredients, and organics that are USDA-certified. Nature's Promise is the brand you can trust at a great value every day. That's our promise to you). No prohibited synthetic ingredients (In compliance with the USDA National Organic Program). no prohibited chemical pesticides (In compliance with the USDA National Organic Program). Quality guaranteed or your money back. For product questions or concerns, contact us at 1-877-846-9949. Product of Canada.