Good source of ALA omega-3 (Contains 0.3 g of ALA omega 3 per serving, which is 18% of the recommended daily value of 1.6 g). USDA organic. The Nature's Path Manifesto: At Nature's Path, we live for healthy, great-tasting organic foods. It's why we get up in the morning. But we're also a company that wants to do more than just sell breakfast foods. We aspire to advance the cause of people and planet. The path to sustainability is where our heart is, and growing organic foods in sustainable ways is our passion. It's the cornerstone of our family company and is where, and how, we began. But we understand that no matter how much you share our values, if our food isn't delicious, we haven't fulfilled our potential. Which is why we spend our days and nights dreaming up new recipes and tracking down exotic new ingredients and super-foods. We're sure you'll be impressed when you read our labels. But we hope you'll be even more impressed with your first bite. What's so good about certified organic goodness? Good food. No artificial preservatives or additives. Good ecology. Less soil erosion. Less groundwater pollution. Improved farm biodiversity. At Nature's Path, we're committed to not only making delicious organic food, but also to helping the environment. Our ecology packages help by using 66% less packaging than a cardboard box (Environmental impact estimates from the Environmental Defense Paper Calculator). 437 tons/year of paper board saved. 7,464 million BTUs of total energy saved. 1,389,323 pounds Co2 greenhouse gases saved. 826,542 gallons of wastewater saved. 248,383 pounds solid waste diverted. Good source of fiber. Whole grain. 0 g trans fat. Non GMO project verified. This product is third-party certified organic by Quality Assurance International. Product of USA.