NATURE'S PATH GLUTEN FREE SELECTIONS, WHOLE O’S IS A GLUTEN-FREE CERTIFIED CEREAL MADE OF WHOLESOME BROWN RICE FLOUR, POMEGRANATE JUICE AND OTHER NATURAL INGREDIENTS. IT PROVIDES 14 G. OF WHEAT-FREE, WHOLE GRAINS IN EVERY SERVING. WE CREATE EACH 11.5 OZ. BOX OF CEREAL USING KOSHER INGREDIENTS THAT ARE NON-GMO PROJECT VERIFIED AND VEGAN-FRIENDLY, AND WE USE USDA ORGANIC CERTIFIED GRAINS. WE DO NOT USE HERBICIDES, PESTICIDES, SYNTHETIC PRESERVATIVES OR ADDITIVES, AND EVEN OUR PACKAGING IS SUSTAINABLE. SEE NUTRITION FACTS PANEL FOR ALLERGENS.