Nature's Own® Honey 7 Grain Bread. Bread is a low fat, cholesterol free food. 0 grams of trans fat per slice. No artificial preservatives, colors or flavors. No high fructose corn syrup. 9 grams of whole grain per slice. Dusted with oat flakes, Nature's Own Honey 7 Grain is a hearty soft variety bread made with seven different grains - wheat, oat, rye, millet, barley, corn, and triticale - and a touch of honey. Try it toasted or right out of the bag. Nature's Own fast facts: No high fructose corn syrup. 9 grams of whole grain per slice. The dietary guidelines for Americans, encourage all Americans to eat a healthy diet and be physically active. The new dietary guidelines "MyPlate" is an easy tool to help you think about food choices at each meal, control portion sizes, and ensure balanced nutrition. Grains play a key role in maintaining a healthy diet. Eating grains, especially whole grains, as part of a healthy diet can help reduce the risk of chronic diseases such as diabetes, heart disease, some cancers, and obesity. And, if you're trying to slim down, studies show that adding whole grains can help maintain a healthier body weight. To learn more about making grains a part of your healthy diet and to see "MyPlate" dietary guidelines, go to: www.dietaryguidelines.gov. www.choosemyplate.gov. www.health.gov/paguidelines. Go with the Grain™. Whole grain. 9g or more per serving. wholegrainscouncil.org. Eat 48g or more of whole grains daily. Questions or comments Call 1-866-245-8921. Visit us at www.naturesownbread.com for delicious recipes.