With cashews and dates. Certified gluten-free. 100% Whole Grain: 31 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Gluten free and non GMO. Our Story: A few years ago our family hit hard times and we struggled to provide for our four young kids, so we sought help from public assistance and food banks. My husband, Ernie, was eating only junk food to save money so I made him healthy granola bars, making sure they were gluten and soy free due to my children's allergies. The kids loved the bars, so did Ernie - and so did his coworkers, who asked to buy some. Lola Granola Bar was born. Named for my awesome children; Ruby, Lola, Ellie, Enzo, and my nephew, Nathan, each of our 5 flavors contains 8 core, all natural, non GMO ingredients. Bee GR8full naturally. - Mary, Founder & Mom. Lola Granola Bar supports anti-hunger programs. www.lolagranolabar.com. Powered by oats & honey. Gluten free. Dairy free. Soy free. Non GMO.