9 g whole grain per muffin. 100 calories per muffin. Per 1 Muffin Serving: 100 calories; 0 g sat fat (0% DV); 170 mg sodium (7% DV); 1 g total sugars; 4 g fiber (14% DV). Looking for Fiber? Taste to Compare: Healthy Life Multi-Grain Muffins Per 57g Muffin (Muffin weights are approximate): 100 calories; 22 g total carbs minus 4 g total dietary fiber equals 18 g net carbs (For diets controlling cards, subtract dietary fiber, which has minimal impact on blood sugar, from total carbs, to get net carbs). Regular Multi-Grain Muffins Per 57 g Muffin weights are approximate): 130 calories; 26 g total carbs minus 2 g total dietary fiber equals 24 g net carbs (For diets controlling carbs, subtract dietary fiber, which has minimal impact on blood sugar, from total carbs, to get Net carbs) Good source of fiber. Contains a bioengineered food ingredient. Special recipe. Healthy life. No high fructose corn syrup. HealthyLifeBread.com. Comments or Questions? We strive to provide the very best bakery products. Let us know how we're doing at customerservice(at)lewisbakeries.com. More information at HealthyLifeBread.com.