Land O' Lakes® Natural Cheese Medium Cheddar. Individually wrapped bars. 5g Protein per serving. 10-3/4 oz. (21 g) Portions. Net Wt. 7.5 oz. ( 210 g). A wholesome snack for the entire family! 10% Of the daily recommended value of protein! 90 Calories per serving! Good source of calcium! Where simple goodness begins.® Satisfaction guaranteed. Your Comments and important! Call: 1-800-328-4155. Visit our website at: www.landolakes.com. © 2016 Land O' Lakes, Inc.