4 g protein. 300 mg ALA omega-3. 4 g fiber (contains 6 g total fat per serving). Non GMO Project verified. nongmoproject.org. Have something to share? (877) 747-2467 Www.kashi.com. Vegan. 21 g whole grains per serving. Eat 48 g or ore of whole grains daily. Certified 100% recycled paperboard. how2recycle.info.