General Mills Honey Nut Cheerios™. 190 calories per container. Naturally flavored. Sweetened whole grain oat cereal with real honey & natural almond flavor. Simply made gluten free grown, milled, toasted. No artificial flavors. No artificial colors. Gluten free. 27g whole grain per serving at least 48g recommended daily. Partially produced with genetic engineering. Comments Save entire package. Call 1-800-767-5404. Learn more at ask.generalmills.com. ©General Mills.