Per 1 Cup Serving: 220 calories; 0 g sat fat (0% DV); 150 mg sodium (6% DV); 12 g sugars; 4 fiber (16% DV); iron (90% DV). No high fructose corn syrup. Whole Grain: 33 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Over 2/3 of your day's whole grain (33 g whole grain per serving. Nutritionists recommend eating 3 or more servings of whole grain foods per day [about 69 g per serving or at least 48 g per day]). Our Post Promise: No high fructose corn syrup. Whole Grain (Diets rich in whole grain foods and other plant foods, and low in saturated fat and cholesterol, may help reduce the risk of heart disease). Whole Grains - good for your family, good for your health, good for you. Honey Bunches of Oats Whole Grain Cereal has it all. Each serving contains: 4 grams of fiber: Fiber fills you up, helps keep you satisfied and is important to help maintain digestive health. Rich in Nutrients: Honey Bunches of Oats Whole Grain Cereal is rich in nutrients such as iron and folic acid - important for moms-to-be and growing children. Over 2/3 of Your Day's Whole Grain (33 g whole grain per serving. Nutritionists recommend eating 3 or more servings of whole grain foods per day [about 69 g per serving or at least 48 g per day]): Whole grains are an important part of a balanced diet, but on average, Americans eat less than 1 serving of whole grains per day. Starting your day with a bowl of Honey Bunches of Oats Whole Grain Cereal is a smart step toward eating a balanced diet. Visit us at: honeybunchesofoats.com or call weekdays: 1-800-431-Post (7678) please have package available. Partially produced with genetic engineering. Carton made from 100% recycled paperboard. Minimum 35% post-consumer content.