Packed in water. Per 1 Bowl Serving: 30 calories; 6 g total sugars. Guiding Stars. The more Guiding Stars, the more nutritional value. guidingstars.com. No GMO. Sweetened with Splenda. Double money back guarantee. hannaford.com. For product questions or concerns, contact us at 1-800-213-9040. Guiding Stars: 2. Product of USA.