Sweetened whole grain cereal. Per 1-1/4 Cups: 230 calories; 0 g sat fat (0% DV); 0 mg sodium (0% DV); 13 g total sugars. 100% Whole Grain: 53 g or more per serving. 100% of the grain is whole grain. WholeGrainsCouncil.org. USDA recommends 48 g or more of whole grain daily. You care about your health, well-being and your time - That's why using Guiding Stars helps you quickly navigate to foods with the most nutrition per 100 calories. Here's what to look for: One star means good nutritional value. Two stars means better nutritional value. Three stars means best nutritional value. No stars means the food item does not meet the rigorous standards of the Guiding Stars program, or contains less than five calories per serving. Good source of 11 essential vitamins & minerals. BHT added to packaging material to help preserve freshness. Double money back guarantee. hannaford.com. 100% recycled paperboard. Guiding Stars: 2.