Natural and artificial flavors. Gluten free. 100% Whole Grain: 25 g per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Good source of fiber. 25 grams of whole grain and 2 grams of fiber per serving. Good food. For you. Visit us for more products, recipes and useful nutrition information. granvita.com. Made in Mexico.