Start a healthy relationship. Garden grown protein. I'm fish-free. Contains omega 3s (Contains 32 mg of EPA and DHA omega 3 fatty acids per serving.). Just add chips and dip. Best catch ever in 10 minutes! Per Serving: 180 calories; 9 g protein; 0 cholesterol; 0 trans fat. Sauce not included. Gardein is made with a savory blend of non-GMO soy and wheat, and veggies. Meal Ideas: Hello best catch of the day! There is nothing fishy here, just great taste, omega 3's and no cholesterol. Dip in tartar sauce or ketchup for a quick bite, or add some chips and coleslaw to make it fun! Try in tacos, sandwiches, or serve with rice and steamed veggies for dinner. Your meals just got healthier. For ideas and recipes visit www.gardein.com. Certified vegan. www.gardein.com. Facebook. Twitter. How else do we keep the good things growing? We give to organizations that make the world a better place. Made in Canada.