Changing the way America eats. 280 calories, 22 g protein. A nutritious way to help satisfy hunger. White meat chicken strips & rigatoni pasta in a creamy red pepper sauce with broccoli. Inspected for wholesomeness by US Department of Agriculture. The South Beach Diet teaches you to rely on the right carbs and right fats, and to eat a variety of delicious foods that satisfy your appetite while you watch your weight. A balanced, nutritious diet is an important aspect of healthy weight loss. However, eating right when you're trying to lose weight doesn't have to mean feeling hungry or deprived. Research has shown that foods high in protein or fiber help to satisfy your hunger while you work to achieve your weight loss goals. South Beach Living foods are a delicious way to eat protein or fiber rich foods to help satisfy your hunger. Enjoy! -Arthur Agatston, M.D., Author, The South Beach Diet. Lean chicken makes this protein rich. Help satisfy your hunger with 22 g protein and 7 g fiber. Dietary Exchanges Per Serving: 1 starch, 1 vegetable, 3 lean meat, 1/2 fat. Phases 2 & 3.