USDA organic. Baked on the Bright Side: We've been baking on the bright side since 1976 using RUDImentary recipes that feature simple, organic ingredients. Our multigrain with flax English muffins combine a little flour power with wholesome organic ingredients that make these muffins the perfect way for your family to start the day. Visit our website: www.rudisbakery.com. Facebook: /rudisorganicbakery. No high fructose corn syrup. Dairy free. Organic. Non GMO. Per Muffin: 2 g fiber; 4 g protein. Made with Stuff You Can Pronounce: Organic wheat flour, organic cracked wheat, organic cracked rye, organic cracked barley, organic cracked corn, organic steel cut oats, organic flaxseed, organic millet and organic agave syrup. No junk! Toll Free: 877-293-0876. Certified organic by Quality Assurance International. www.rudisbakery.com. Made in the USA.